Green Gram is one of the nutritious edible greens. It's grown since ancient times in India. Then it was introduced in South China and Indo - China. Only in the last few centuries, it was introduced in countries like West Indies and United States.
The nutrients in Green Gram:
The high levels of calcium and phosphorus are contained. Protein, Carbohydrates, little iron is present. Fiber, and minerals are also included.
Suitable for pregnant women
Boiled Green Gram is very good for pregnant women. Easy to digest. Nutrients reach directly to the child in the womb. Also Doctors recommend Green Gram as best nutritional food for Children and adolescents. For Stomach related problems, Water from boiled green gram can drink as a soup.
Fever Remedy:
Water used for soaking Green gram can be given to people affected by Chickenpox, smallpox Likewise for cholera, malaria and typhoid, Green gram is best used as medicine to cure.
For increasing memory:
Eating Green gram with Vallarai Keerai/Brain-boosting Brahmi increases memory and consciousness
Cosmetics:
Instead of Soap, green gram flour can be used during bathing. Green Gram is also a very good Anti Dandruff agent.
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